On Australian TV show Today Extra, the actor’s personal trainer, Luke Zocchi, discussed the high-protein plant-based diet Chris switched to:
That was a big experiment we tried to see if he could keep the muscle being vegan and it actually surprised me as well because we’re all in this mentality of “gotta eat animal protein, protein, protein” but you can get a lot of protein from beans.
Apparently, these eating habits were inherited by his younger brother Liam, who has been vegan for years. “I don’t see anything negative when eating like that, in fact, I only feel positive things mentally and physically, I love it. I feel like it’s like an effect I dominate with the rest of my life.” Explains the little brother Hemsworth.
With the increase of “vegan bodybuilding”, the benefits of a lifestyle like that are being reflected in the athletic performance not only of one but of two Hemsworths. However the diet of the two of them, not only helps them to have a superhero body but also helped them to be two mountains of muscles that save the planet and they are not alone, people are adopting the vegan lifestyle for the diet and for ethical reasons. Plant-based products are in demand and will continue to grow, as it is a 2018 trend based on Whole Food Market predictions and according to new studies.
Eliminating the consumption of meat and dairy products from your diet is the fastest way to reduce your footprint on the planet.
“A vegan diet is probably the easiest way to reduce the impact on planet earth, not just greenhouse gases, global acidification, use of land and water,” says Joseph Poore, research leader at the University of Oxford in the United Kingdom. “The study reveals that it reduces the impact even more than stop flying by airplane or buying an electric car.”
The scientists extracted information from 119 countries, representing 90% of the food consumed in the world. The results published in Science revealed that the intake of meat and dairy products provides 18% of the total calories eaten worldwide and 37% of the total protein. However, the meat product that is used to produce these foods requires 83% of the crops. A frightening fact is that 86% of all mammals on earth are for human consumption or are human.
“Agriculture is a sector that is creating environmental problems,” he says. “It’s really the animal products that are responsible for this. Eliminate the consumption of meat or its derivatives, it’s much better to want to buy sustainable meat products “.