All of us are well aware of the benefits of sports in general, and often doctors recommend physical activities to their patients to keep their bodies in shape and lose weight as well as improve their hormonal and cardiovascular functioning. By improving our hormonal functioning, physical workouts give us happiness.

In this article, we will discuss the health benefits of golf in particular because being a low-impact sportsperson of any age can play and enjoy golf.

1- Source of Vitamin D:

The nature of playing golf on courses as large as 200 acres require players to be outdoors. This nature of golf provides us with many health benefits for our mind and body such as exposure to the sun becoming a source of vitamin D which is vital for our body. Vitamin D promotes bone growth as well as reduces the risk of depression, heart diseases, and certain cancers.

2- Mental Benefits

As discussed early, being an outdoor game with lush green and natural environment golf has a considerable positive impact on our mental health.

Studies have shown that constant exposure to green areas relaxes the body, reduces stress, and can aid in alleviating anxiety. Interacting with people in natural and eco-friendly environments gives one a short vacation with some physical activity hence being beneficial for both body and brain because playing a round of golf can release endorphins – natural, mood-enhancing chemicals within our brains, making you happier and relaxed. See some amazing scenery here:

3- Weight Loss

Many people want to lose weight without some intense exercise and golf is a way to fulfill this desire. Golf involves walking around 30 to 200 acres and avoiding the use of Golf carts. You can walk around 6-7 kilometers that too in a completely natural and eco-friendly environment. In addition to this by carrying the weight of your clubs, you will surely burn 1000 calories in a single game.

4- Heart Benefits

Like several other health benefits, golf is also beneficial for the heart. Studies have shown that walking an average of 2.5 hours per day can help reduce the risk of heart attacks by 30-40 percent and in the case of golf the average golfer walks way more than this.

Burning calories through walking reduce the risk of bad cholesterol and other heart issues by continuously pumping blood at a good flow and hence lowering your blood pressure.

5- Low impact sport

Golf is a “low-impact” sport because of which joints are not subject to the stresses and strains of more energetic activities like tennis and running, which can lead to long-term joint damage or pain. This makes golf an ideal activity for older players, who, perhaps are unable to have a power-intensive workout as they did in their younger years, can still enjoy this wonderful sporting activity by equally maintaining their health and passion.

6- Improvises Vision

Golfing requires pretty good vision to make your game best by focusing on a  little white ball that may be yards away. Golfers learn to aim at small targets from long distances and even when the ball is on the tee, before their swinging, golfers are presented with the opportunity to evaluate the keenness of their vision while Improving their hand-eye-mind coordination. Golf is primarily a sport of strategy, coordination, and accuracy and through practice, one can improvise his vision and focus.

7- Better Sleep

Sound sleep is compulsory for a sound life and one can get this sound sleep through golfing. After expanding energy in the golf course through walking and exercise one will surely get a deeper and longer sleep. Deeper sleep is necessary for your body to regenerate cells, repair any muscles and tissues and increase metabolism. After a good sleep, you can wake up with a reenergized mind and renewed determination to calmly resolve anxieties. Read about better sleep and other benefits:

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