Nowadays plump buttocks have become a symbol of a daring and sexy woman! So if you want to enlarge your buttocks, we offer you home recipes that will help you get what you want in an easy way.

Fenugreek and yeast

Mix a tablespoon of ground fenugreek with a teaspoon of beer yeast, then add a little lukewarm water to get a soft dough. Rub the paste on your buttocks in a circular motion before going to sleep and leave it on overnight, then wash in the morning with lukewarm water. Repeat the recipe daily until you reach the required size.


Mix the dates in half a cup of warm water, then put the mixture on the fire to become warm, add a tablespoon of ghee or butter, a cup of warm milk and a teaspoon of ground fenugreek, and mix the ingredients well and then eat it daily in the morning and evening until the desired results are reached.

Wheat germ oil and yeast

Mix two teaspoons of fenugreek in a cup of water, then put the mixture on the fire until it boils, then take it off the heat and set it aside until it becomes lukewarm, then add a teaspoon of yeast and two teaspoons of wheat germ oil, and stir well until the ingredients are mixed together. Make a warm compress on the buttocks first, then dip a large piece of cotton or towel in the ring mixture and place it on the buttocks. When dry, dip again using a circular massage for a quarter of an hour, and then leave the mixture on the buttocks for at least two hours, then rinse with cold water. It is preferable to repeat the recipe daily to get fast and effective results.

The sweetness of tahini and nuts

Mix a small packet of sweet tahini with nuts with a cup and a half of a mixture of cashews, almonds, walnuts and pistachios, then put the mixture with an electric mixer, and add one and a half tablespoons of instant yeast. Eat this mixture daily with a glass of yogurt or milk before you go to sleep.

Fruits and vegetables

You should eat at least one piece of fruit per day.

Focus on vegetables that are rich in antioxidants, such as broccoli, spinach, kale, and any green vegetables.

You can eat as much as you want.

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Exercises to enlarge the buttocks

You cannot enlarge your buttocks without exercising, your exercise routine should include exercises such as squats and bridge.

The bridge

Lie on the floor on your back, place your arms at your sides, and bend your knees.

Your feet should be about shoulder width apart.

Press your heels into the floor, lift your hips off the floor, and press your buttocks while keeping your back straight.

Hold this position for a few seconds.

Breathe as you slowly return to the starting position.


Stand with your feet shoulder-width apart, feet straight and push your belly inward.

Lower your hands to your sides or extend them forward in order to gain more balance. Get into a seated position by lowering yourself and bending your knees until they are at an almost right angle, with your buttocks parallel to the floor.

Keep your back straight and don’t let your knees go past your toes.

Lunge exercise

Stand up straight with your feet hip-width apart. Take one giant step forward, then first slowly lower your body, bending the knees.

Remember to keep your back and upper body straight, and your knees are not bent more than 90 degrees. Then repeat with the other leg in front.

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